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许多人担心吃鸡蛋和动物内脏对心脏和血管不好，因为害怕里面的胆固醇。但真实的情况是，吃这些食物对大脑非常好，并且好处还不限于大脑。我认为其中的一部分功劳属于胆碱，这也是今天我要讲的主题。 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400816/ https://journals.lww.com/nutritiontodayonline/fulltext/2018/11000/choline__the_underconsumed_and_underappreciated.4.aspx https://pubmed.ncbi.nlm.nih.gov/17490963/ https://nutrition.bmj.com/content/early/2019/09/03/bmjnph-2019-000037 https://academic.oup.com/nutritionreviews/article-abstract/67/11/615/1850648?redirectedFrom=fulltext https://link.springer.com/article/10.1007/s00401-023-02616-7 https://www.nature.com/articles/s42255-024-01203-8 https://www.mdpi.com/2073-4409/10/2/453#:~:text=Conversely%252C%2520choline%2520deficiency%2520inhibits%2520fetal,important%2520roles%2520in%2520neural%2520activity. https://jneurodevdisorders.biomedcentral.com/articles/10.1186/s11689-020-09312-7#Sec16 https://academic.oup.com/aje/article-abstract/177/12/1338/96758?login=false https://www.sciencedirect.com/science/article/pii/S000291652303647X?via%3Dihub https://www.sciencedirect.com/science/article/pii/S0002916524008694?via%3Dihub#sec4 https://ajcn.nutrition.org/article/S0002-9165(23)23277-3/fulltext https://www.mdpi.com/1422-0067/23/16/9296 https://www.sciencedirect.com/science/article/pii/S0891584919315151 https://ijclinmedcasereports.com/pdf/IJCMCR-RW-01091.pdf https://www.mdpi.com/2072-6643/12/7/2144
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#父母健康守护指南##每天一个健康知识#成都嬢嬢勇救小孙子，521的爱奶奶第一名！
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