【Adam Wood】完整的一周训练 - 间歇训练、长跑、恢复跑
https://www.youtube.com/watch?v=pnTBLeaaQWk
这对我意义重大！！正如一些人知道的那样，我一直在从一些心肺问题中恢复。能够在过去几个月中如此稳定地训练，对我来说是一种莫大的幸运，我一点也不敢视为理所当然。
感谢你的观看！ :)
full week of training - WORKOUTS, LONG RUNS, & RECOVERY
THIS MEANS SOMETHING TO ME!! As some of you know I've been building back up from some heart and lung issues. Being able to train this consistently over the past few months is something I do not take for granted. Thank you watching! :)
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