Submeta - Intermediate Gi&No-Gi, Part 1 -Lachlan Giles
Back Control and Finishes]\nIntermediate • 1 hour 53 minutes • Gi \u0026 No-Gi\n1 – Introduction – 3 videos 4:32 \n2 – Control concepts – 3 videos 4:46\n3 – Upper Body Controls – 5 videos 8:51\n4 – Lower Body Controls – 6 videos 14:50\n5 – Retention and Position – 8
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