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木村萌那是全接触空手道出身
bJJ.COM\n防守小课堂:8分钟30个坐姿防守-Jason Scully
转自YouTube\n\nDutch Kickboxing Training Drills - High Volume Striking Pad Work Progressions with Said Elbadaoui
非常精彩的泰拳实战
ins
Hello john,I am tom——直视我,骨头
降服小课堂:上位十字固拆靶/腕锁-Jerad Downs
过腿小课堂:双钉腿控臂压制拿背-Adam Wardziński
降服小课堂:直踝锁(背步411,K-蝴蝶ASHI)K猎枪臂锁/扫
过腿小课堂:overunder压制移动转换/实战应用-Lachlan Giles
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