【双语字幕】雅各布·英厄布里格森的全天饮食记录
You asked for it.. This video is a pretty average day of eating whilst training twice per day. The most important thing is always to eat enough to support your own personal running goals. Hope you enjoy！
你们要的来了.. 这次分享的是备战双训日（一日两训）的常规碳水补充与恢复期营养摄入安排。最关键的是确保热量摄入与自身跑训目标相匹配——无论是耐力提升阶段的糖原补给，还是强度周期的能量平衡，充足的营养支持都不可或缺。希望能为你们的周期化训练计划提供膳食参考！
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视频来源：https://www.youtube.com/watch?v=u6uDJ_qcS60
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