续阿尔特塔战术思路变化分析之20/21赛季中篇，20/21赛季前期战绩俯冲降级区后，阿尔特塔也战术体系上寻求变化以扭转颓势；史密斯罗、萨卡、厄德高、马丁内利等年轻球员就是在这种背景下开始崭露头角，那么这些年轻球员有什么魔力和特质，能帮助阿尔特塔扭转战绩不佳的颓势呢，他们在攻防两端又能给球队贡献怎样的变化呢，小将当家小将当家，是否真的不可或缺，详见视频；
大家六一快乐！对快乐说嗨嗨嗨！
https://www.youtube.com/watch?v=b5V_uB9JNBg 视频转自Björn Rüther的频道 武器大师伯恩卢瑟介绍了经典单手武器Dussack和Katzbalger 并分享了十六世纪单手剑的各种架势，步伐移动，架势和步伐的结合，刺击，劈砍，招架等技巧 In this video you will get an overview of one-handed weapons of the 16th century. In this period, a wide variety of different one-handed blades was used - from Sideswords, Dussacks, to the Rapier, etc. Also, the 16th century was the time of the lansknechts and in the battlefields were also short one-handed weapons used, such as the Katzbalger. Those weapons were thus found in civilian contexts, such as dueling or fencing schools as well as in the in the military. The basic concepts respectively the basis of all one-handed weapons is presented to us by Joachim Meyer in his "Gründliche Beschreibung der Fechtkunst" from 1570. Based on these teachings, I would like to give you an understanding of the handling of such a weapon. Chapter: 0:00 Intro 0:14 Content description 2:37 Guards 5:00 Footwork 7:03 Thrusts 8:37 Strikes 13:33 Parries 14:23 Summary
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小弓箭步跳，一个动作改进优化85%以上的跑步姿态，同时训练到了髋膝踝的灵活性和协调性以及力量，一定要把它做对，跑前跑后都可以去做，做完一组一定记得马上来一组30米左右的加速跑
跑完十公里就是很爽！
樊振东加盟德甲…“未来只会更好”还记得这句话吗？
靠向更严肃的升级｜匹克千里2.0纵向对比匹克千里1.0
贝克勒雨战7:32.59夺冠,罕见的帽子造型|2005苏黎世GL3000m
Coach Donny与职业自由人的接一传教学（下）
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