【UFC 宋亚东】亚东学习柔道技术教学视频
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标题：JFLO Trains Top Ranked UFC Contender Song Yadong
JFLO 训练 UFC 高排名挑战者宋亚东
内容：Kicked off the first of four training sessions with UFC bantamweight #5 Song Yadong at my home gym, where he dove headfirst into some heavy doses of Wrestle-Judo-Jitsu. Song picked up details fast, blending his striking pedigree with new layers of takedown chains, throws, and mat control. This session was all about laying the foundation—mixing wrestling pressure, judo efficiency, and jiu-jitsu transitions—giving him tools that will sharpen his already dangerous arsenal.
和 UFC 雏量级排名第 5 的宋亚东在我自己的馆里开启了四次训练课的第一节。他全情投入，深入练习了 摔跤–柔道–柔术 的组合技法。宋亚东领悟得很快，把他原本扎实的打击功底与新的抱摔连锁、投技和地面控制层层融合。这一节课完全是为打好基础——结合摔跤的压迫力、柔道的高效性，以及柔术的过渡衔接，为他本就危险的武器库增添了更多利器。
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