【奔五老哥破三路】【D695】本周第二节强度课，课表是3组5km的节奏跑，配速设定是400-410，组休3分钟。今天气温依旧比较高31℃，但湿度不高，还有点风，所以体感还好，本以为跑不满3组，结果顺利跑完，三组平均配速分别为402、401、358，平均心率分别为157、164、168，这种气温条件下，能以118%的运动表现分完成，已经感觉很意外了，不错了，争取将来气温降低后，能有更好的表现，加油！
-
只有2025年美巡排名前三十的球员才能参加的比赛，总奖金4000万美元，麦克罗伊、舍夫勒等人悉数到场，弗利特伍德能笑到最后？
原视频素材地址：https://www.youtube.com/watch?v=nfIi_eY9MM4&t=1s An excerpt from our latest project (link: https://tinyurl.com/35zxacej ). A back-up strategy to be used sparingly and only in unintended close quarters. In a real struggle, this move would probably look even more "rough and tumble" because it is an awkward situation to begin with (too close with a long weapon). Chinese martial arts developed strategies for getting and keeping the hands on top; this included switching and flipping the sabers to "cover" the opposing limbs and weapons. You would think you wouldn't be able to move the sabers like this without getting tangled, but this is the best method they could devise in case the sabers needed to switch. This is just one example, more explanation and info here: https://tinyurl.com/35zxacej
孩子们，我还是做到了
北美联杯决赛【补】
【金斯利.科曼】-里斯本的制胜之皇
【熟切/纪录片】众人评价波尔的奥运单打
无需亮出战绩，东哥仅凭人品已经足够震撼！加油！
运动综合 0
0