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https://www.youtube.com/watch?v=bJ5IqlwqoNc 专注于腿部细节的赛马跑姿分析视频
https://www.youtube.com/watch?v=0UafuDdZBG8 Cr: https://www.youtube.com/@AndreasLevenko You request 🫵 We deliver 💪 -- In this video, I'll walk you through the secrets of Wrist & Finger Power to help you unlock a Forehand Topspin of a Professional. ⭐️ But beware, these techniques are highly complex and require a lot of focus and practice. 🏓 But as I said, I always read all of your comments, so enjoy this detailed explanation! 🔓 We truly believe in your skills and hope you have a lot of fun implementing these techniques 💪 As mentioned throughout the video: If you haven't watched our previous Forehand Video, please consider doing so and implementing the shared strategies to build a solid foundation. 🧱 Watch it here: • The Perfect Forehand: 4 Details 90% of Pla... TIMESTAMPS: 0:00 Intro 0:32 What to expect 1:03 Correct Wrist Movement 1:37 Wrist Tightness 2:30 Natural Wrist Movement 3:20 Ready to implement? 3:52 Next Step: 2 Finger & Wrist Shots explained 5:56 Arc & Spin Control 6:19 Exercise to develop feeling 7:18 Final Rule 8:22 Video announcement & Mindset 💬 Have any questions? Drop them in the comments! And if you want more game-changing tips, make sure to subscribe! 🚀💪 📩 For inquiries or collaborations contact us at levenko.tabletennis@gmail.com 🔗 Follow me on socials: IG: @wokeupinapenthouse TT: @andreas.levenko
有人说好久没看我滑冰了～ 其实也就一星期没滑“冰”（去比赛了） 已经不会滑了呢（？） 又是一期忘带滑冰裤系列
这期分享一下我最近在拼多多上买到的性价比小众通勤好鞋，均价200，学生党和实用通勤党都狠难不爱！
看欧文打球是一种享受
五大联赛不干出个百八万，主任难辞其咎。
#跑步 #跑后拉伸 大家一起做跑后拉伸✌
mamba forever
索博世界波助利物浦小胜阿森纳成为英超唯一全胜球队
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