摔法小课堂：低位抱单腿/步法移动
BJJ.COM\n开放小课堂：9分钟串讲54个防守与摔法连接-Jason Scully
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https://www.youtube.com/shorts/7HnWCIPf-gY
https://www.youtube.com/watch?v=NrO2WgzIreU\u0026t=242s\u0026pp=ygU5V29ybSBCdXR0ZXJmbHkgLSBMYXBlbCBIb29rIFN3ZWVwIHx8IGJ5IEFkYW0gV2FyZHppbsyBc2tp
Hello john，I am tom——直视我，骨头
降服小课堂：上位十字固拆靶/腕锁-Jerad Downs
过腿小课堂：双钉腿控臂压制拿背-Adam Wardziński
降服小课堂：直踝锁（背步411，K-蝴蝶ASHI）K猎枪臂锁/扫
过腿小课堂：overunder压制移动转换/实战应用-Lachlan Giles
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